Three times this week I’ve received an email or Facebook message from someone who has a friend whose husband has left. Because I’ve walked through that horrible experience, each of these women are asking, “How can I help my friend?”
It is truly a precious friend who cares enough to ask that question.
Do you know someone going through a separation or divorce she doesn’t want? Would you like to know how to help her through this hard season? Here are 10 practical ways to walk with her through this crisis:
- Call her when you’re heading to the store to see if she needs anything. I had a friend do this for me and it was so helpful! I didn’t want to be at the store because I didn’t want to run into anyone I knew because if they asked, “How are you?” I knew I would be an emotional mess.
- If she has young kids, offer to take care of her kids for her once a week or once every other week. She’s now parenting alone and probably needs a break.
- Just listen. Don’t offer trite responses or empty platitudes. Offer empathy instead in statements like,“I know that’s incredibly painful,” or “I can only imagine how that would feel.”
- Offer to spend time with her when she might have been used to her husband being around. Many women whose husbands leave find evening the hardest because they’re suddenly alone. Ask her what the hardest time of the day is for her and then see if you can occasionally spend that time with her.
- Text her scriptures that will remind her of truth. Just google “scriptures when you are brokenhearted” and share some of those with her. Here are a few:
- “The Lord is my strength and my song; he has given me victory. This is my God, and I will praise him— my father’s God, and I will exalt him!” Exodus 15:2
- “The Lord is a refuge for the oppressed, a stronghold in times of trouble.” Psalm 9:9-10
- “You are my hiding place; you will protect me from trouble and surround me with songs of deliverance.” Psalm 32:7-8
- “My presence will go with you, and I will give you rest.” Exodus 33:14
- “It is the Lord who goes before you. He will be with you; he will not fail you or forsake you. Do not fear or be dismayed.” Deuteronomy 31:8
- “The eternal God is your refuge, and underneath are the everlasting arms.” Deuteronomy 33:27
- “The Lord is near to the brokenhearted and saves the crushed in spirit.” Psalm 34:18
- Resist the urge to say, “Let me know what you need.” While that’s a very nice offer, it’s rarely taken seriously because most people in crisis don’t really know what they need. They’re in pain, crushed, fearful, lonely, and in the case of a separation, divorce, or infidelity, they’re likely feeling rejected. Instead of a broad offer, be more specific by saying, “I have two hours Tuesday afternoon, what home project can I help you do that’s been bothering you?” or, “I’d like to take the kids to the park to give you a break, would Thursday evening work for that?”
- If infidelity is a part of the picture, you might get your friend a copy of my little ebook Your Next Steps: What To Do When Your Spouse Is Unfaithful. I wrote that book to help folks dealing with infidelity to find their spiritual and emotional footing when the rug has been pulled out from under their marriage.
- Offer to sit with her at church. If she attends church with you, invite her to sit with you so she doesn’t have to sit alone. (This is also a gift to a widow.)
- Stand with her. If she is choosing to stand for her marriage, believing that restoration can happen, stand with her. Even if you don’t want to see her hurt anymore, resist the urge to tell her to give up. Some people choose to stand even after divorce takes place, and there are certainly restoration stories that happen years later. If this is what her heart tells her to do, be willing to go the long-haul with her.
- Pray. Pray with her and pray for her. Text her prayers when God lays her on your heart.
Separation and divorce are very isolating experiences. One of the best gifts we can give is the gift of ourselves during this heartbreaking time in a friend’s life. This is a practical way for us to live out being better together.
What about you? Have you been through separation or divorce or helped a friend who was? Would you add anything to this list?